Ana kiran wake wake da "Sarkin Wake", kuma ana kiran su "naman shuka" da "koren kiwo", tare da mafi yawan darajar gina jiki.Busashen waken soya ya ƙunshi kusan kashi 40% na furotin masu inganci, mafi girma a tsakanin sauran hatsi.Nazarin abinci na zamani ya nuna cewa fam na waken soya yana daidai da fiye da fam biyu na naman alade maras kyau, ko fam uku na ƙwai, ko fam goma sha biyu na furotin madara.Abubuwan da ke cikin kitse kuma suna matsayi na farko a cikin wake, tare da yawan mai na 20%;Bugu da kari, yana dauke da bitamin A, B, D, E da ma'adanai irin su calcium, phosphorus, da iron.Fam na waken soya ya ƙunshi 55 MG na baƙin ƙarfe, wanda jikin ɗan adam ke shiga cikin sauƙi kuma yana amfani da shi, wanda ke da matukar fa'ida ga anemia mai ƙarancin ƙarfe;fam din waken soya yana dauke da 2855 MG na phosphorus, wanda ke da matukar amfani ga kwakwalwa da jijiyoyi.Kayayyakin waken da aka sarrafa ba wai suna da yawan furotin ba kawai, har ma sun ƙunshi nau'ikan amino acid iri-iri waɗanda jikin ɗan adam ba zai iya haɗa su ba.Narkar da furotin na tofu a cikin abun ciki na cholesterol ya kai 95%, yana mai da shi ingantaccen ƙarin abinci mai gina jiki.Kayayyakin waken soya irin su waken soya, tofu, da madarar waken soya sun zama shahararrun abinci na kiwon lafiya a duniya.
Hypoglycemic da lipid-lowing: waken soya ya ƙunshi wani abu da ke hana enzymes pancreatic, wanda ke da tasirin warkewa akan ciwon sukari.Saponins da ke cikin waken soya suna da tasirin hypolipidemic a fili, kuma a lokaci guda, na iya hana karuwar nauyi;
Haɓaka aikin rigakafi na jiki: waken soya yana da wadataccen furotin kuma ya ƙunshi nau'ikan amino acid iri-iri, waɗanda zasu iya inganta garkuwar jiki.
Lokacin aikawa: Afrilu-20-2022